If you keep feeling like something needs to change, but you're living the same week on repeat, you don't need more insight - You need to learn how to EDIT your behavior.
Hi, I’m Sonja. I help smart, capable people change what they do day to day and rewrite their stories one small edit at a time.
You wake up each day with the same nagging feeling -- time is slipping away and you’re not where you want to be.
You've been holding onto the same daydream for years... But you still haven't started it.
You're always trying some new productivity tip, reading the latest self-help book, or looking to other people for advice, but nothing sticks.
You keep “working on yourself," but nothing ever changes.
You feel stuck in old patterns and you're unsure how to course-correct and actually make a change.
This isn't a motivation problem, it's a momentum problem. And if this sounds like you, you're in the right place!
Complete the project or goal you’ve been avoiding for years.
Stop procrastinating and regain control over your daily habits.
Build confidence that you can rewrite your story anytime.
Move from stuck and overwhelmed → empowered and in action.
Learn my repeatable system (EDIT) for making lasting behavior change.
I have 14 years of experience in behavioral coaching and helping clients rewrite their habits, routines, systems and mindsets. To do this, I guide people through a proven process I call EDIT:
Experiment: Test small, safe changes in your life.
Design: Create intentional systems that fit your goals and reality.
Implement: Take action in the real world, where life is messy.
Trust: Build confidence in your ability to course-correct anytime.
"Working with Sonja is like having all 5 of the Queer Eye guys show up and help you overhaul your life."
-Libby
"Sonja met me at every turn with unwavering support and empathy. Her impeccable way of sharing insightful feedback and tying all of the puzzle pieces together helped me see the full picture while also laying a clear path forward."
-Selma
"Sonja is the greatest gift I've ever allowed myself to have."
-Jamie
"Sonja has a unique ability to listen to your thoughts, ideas, needs, and questions -- and craft them into reality. She's capable of helping you bring your ideas to life and will help you focus on the small steps needed to get you where you want to be."
-Andrea
"I made a TON of changes in my life in 3 months. It felt like I was jumping off a cliff, but Sonja put a parachute on my back and all I had to do was open it."
-Laura
"Sonja helped me distill all of my wild ideas into an understanding of what mattered most to me about my wellbeing. From there, we were able to craft goals together that made my life better. She is gifted and talented and smart and fun."
-Carmie
My 1:1 coaching experience is built around EDIT, a simple framework that makes lasting change achievable:
Experiment: Try new ways of acting without fear of failure.
Design: Customize strategies to fit your life, not someone else’s.
Implement: Take small, intentional steps that accumulate into big results.
Trust: Build confidence in yourself so you can course-correct anytime.
If you’re ready to stop spinning your wheels, reclaim your time, and finally finish the meaningful goal you’ve been putting off, I can help. My clients leave coaching with more than completed projects — they leave with the skill of self-editing that stays with them for life.
This simple worksheet will help you think about how to make a meaningful change that will turn your life into one you don't need to escape from! If you're not quite ready for coaching, but you're ready to make a change in your life, this worksheet is for you!
The Behavior Edit
(for people who want to make a change)
There’s something meaningful you want to do in life. I'm here to help you make it happen.
Most of my clients show up here when they get tired of carrying the weight of an unfinished project and the grief of an unrealized dream. Some of them feel like they've tried everything to make it happen.
I take a different approach to coaching and behavior change.
I'm here to help you finish the meaningful thing you’ve been postponing — and prove to yourself that you are not too late, you're not broken, you're not incapable of follow-through, and you deserve to live a life you don't need to escape from.
The Business Edit
(for coaches in private practice)
You don't need another cookie-cutter course, spammy free download, or "coach" influencer promising you that you can make $100k month in your coaching business.
You need a strategic partner and super organized BFF who can help you turn your ideas into income through the power of strategic systems, small steps, and mindset shifts that help you run your coaching practice like a business.
Thinking strategically, setting up systems, and getting organized is my thing. I'm here to lend my strategic planning and project management skills to your business so you can trade uncertainty for strategy and stress for execution.
NBHWC Board Exam Prep Course
(for future NBC-HWCs)
I'm so confident that my NBHWC Board Exam Prep Course will help you pass the board exam that I will give you your money back if you don't pass the test.
This is your one-stop-shop for everything you need to pass the NBHWC Board Exam!
Take the guesswork out of trying to figure out what you need to do to pass this test and stop using resources that make you pick and choose from confusing packages and individual products.
Here, you get everything you need, all in one place, backed by my money-back guarantee.
Studying is as easy as logging in and completing one lesson at a time.