Think of me as your super organized online BFF who can help you turn your overwhelm into action, break up with bad habits, and build a life you love.
If you're anything like most of my clients, you know there's gotta be a way to make your life feel as aligned, purposeful, and vibrant as your Pinterest board. But when you're constantly glued to your phone, in a toxic relationship with procrastination, daydreaming instead of doing, and feeling overwhelmed by all the things you wish you could do with your life, this can seem impossible to achieve.
The good news? You’re in the right place - I'm here to help you build an intentional and unapologetic life you love so much that you forget about trying to escape it.
If you're ready to swap your overwhelm for action, simplify your life, reconnect with your purpose, and build a life you don't need to escape from, let's talk!
I'm a board certified health and wellness coach (NBC-HWC), a financial social work coach, a learning and development professional, and a behavior change expert with 14 years of experience helping people find clarity in the chaos, turn overwhelm into action, and design lives they love through the power of coaching.
I've helped thousands of clients all over the world break up with bad habits and figure out how to turn their complicated, messy, and overwhelming challenges into aligned, purposeful, and simple steps that help them focus on what really matters in life.
If that sounds like your vibe, book a free call and let's chat!
"Working with Sonja is like having all 5 of the Queer Eye guys show up and help you overhaul your life."
"Sonja met me at every turn with unwavering support and empathy. Her impeccable way of sharing insightful feedback and tying all of the puzzle pieces together helped me see the full picture while also laying a clear path forward."
"Sonja is the greatest gift I've ever allowed myself to have."
"Sonja has a unique ability to listen to your thoughts, ideas, needs, and questions -- and craft them into reality. She's capable of helping you bring your ideas to life and will help you focus on the small steps needed to get you where you want to be."
"I made a TON of changes in my life in 3 months. It felt like I was jumping off a cliff, but Sonja put a parachute on my back and all I had to do was open it."
"Sonja helped me distill all of my wild ideas into an understanding of what mattered most to me about my wellbeing. From there, we were able to craft goals together that made my life better. She is gifted and talented and smart and fun."
For Individuals
I help people build authentic, intentional, and unapologetic lives that they don't need to escape from through the power of coaching.
My life's work is helping you untangle life’s chaos with clarity and purpose, so you don’t have to navigate the messy, overwhelming, and complicated parts of life alone. I want to show you that navigating life with the right support can help you grow into the most vibrant, peaceful, content, and aligned version of yourself (even if your life feels totally overwhelming, chaotic, and disorganized right now).
For Businesses
I offer project-based training consulting for solopreneurs, small businesses, start ups, and corporate wellness teams so you can get your project done without hiring a full-time learning and development professional.
I'm really into making high quality consulting available without the big price tag or the long timelines. I know how hard it is to find a professional you actually want to work with, can trust with the details of your project, AND will teach you how to DIY it moving forward. If you're looking for all 3 of those things, I'm your girl!
For Coaches
I'm a behavior change nerd who's passionate about leveling up the professional credibility of the coaching industry, providing high quality coaching to my clients, and helping out coaching professionals along the way.
I offer 3 education opportunities for coaches: A self-guided NBHWC-Board Exam Prep Course for future NBC-HWCs studying for their board exam, coaching skill-development and mentorship sessions for new coaches, and high-quality continuing education courses for NBC-HWCs who are looking to deepen and enhance their coaching skills.